In the past, intimate health problems mainly affected older men, but now the situation has changed. Approximately one in three young men has at least once fallen into an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, since the number of factors that adversely affect men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, efficacy can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance is provoked by negative factors that can really be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur of a decrease in potency. Men's health is greatly affected by:
- alcoholic beverages;
- cigarettes;
- medicines;
- polluted atmosphere;
- extremely heavy physical exertion;
- sleep deprivation;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is greatly affected by diseases, and we are talking not only about diseases of the reproductive system, but also about disruption of the functioning of other organs. This negative factor can be removed only after consultation with a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Marine fish, mussels and clams have a beneficial effect on potency. But oysters are a particularly strong aphrodisiac. It is recommended to eat them raw.
- nuts. Walnuts, almonds and common peanuts will also be useful. Their benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also tones the whole organism. It is recommended to eat it raw, adding it to "fresh" salads.
- Carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They affect not only male strength, but also the immune system. Add them to the usual first and second courses.
- Chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the work of male gonads. The best way to consume it in this case is baked or fried.
If you want to increase the potency in three days, it is recommended to use all the listed products. But that doesn't mean you have to give up other food. The diet should be balanced. Make sure it contains protein, fat and carbohydrates.
Attention:if you rarely consume or have never tried a product from the list, it is advisable to gradually get used to it. Unfamiliar food often causes indigestion, and new foods for the body can provoke allergies.
If you want to increase potency in three days, you must follow a diet. Strict diets are unacceptable, but one should not overeat. Eat four times a day (breakfast, lunch, afternoon tea, dinner). A light breakfast with fruit or vegetables.
Recipes for folk remedies
Folk remedies are "heavy artillery" in the struggle to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies has a beneficial effect on men's intimate health:
- Hop cones. Take a large spoonful of dried hop cones and mix them with a full cup of boiling water. Insist for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with honey and walnuts. Chop the walnuts. Combine them with dry ginger and natural honey in equal amounts. Eat the obtained before breakfast, lunch and dinner one big spoon.
- Ginseng root decoction. Pour a cup of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high fat milk. It is desirable to eat before going to bed.
- Decoction of nettles. Pour one hundred grams of nettle leaves into a pot with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink at lunch and in the evening.
- yarrow root. The tool should be used in the form of chewing gum. Chew yarrow root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that act locally:
- mustard plasters. In order for the blood flow from the legs to the genitals to be strong, you need to warm the legs. You can not only use purchased mustard plasters, but also make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to make the mixture thick. Cut four tissue paper rectangles that are slightly longer and wider than your feet. Spread the mixture over the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply for fifteen minutes once a day before going to bed.
- Compresses with honey.Heat the liquid honey in the microwave until warm but not hot. Wrap it in gauze and apply to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if unpleasant symptoms appear after using any medicine (skin rashes, disturbance of the work of the gastrointestinal tract, deterioration of well-being), stop taking it.
Physical education and massage
To get the most positive result, you need to influence the body not only internally, but also externally. Accordingly, massage will be a useful measure to be taken.
It is not only a matter of massage of the external genitals, but also of an effect on the whole body or on bioactive points. In the first case, you can perform the procedure yourself, and in the second, it is recommended to visit a professional massage therapist.
Important:You can improve sexual function with prostate massage. It is recommended that the procedure be performed in a specialist's office.
You need to do a massage to increase your potency yourself as follows:
- Gently massage the penis from base to glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands onto the penis, starting at the head.
Massage in the morning and evening for ten minutes.
Standard physical exercises also help to increase potency. Consider the table showing optimal physical activity:
| day | Exercises |
|---|---|
| one | 20 squats, tension and relaxation of the muscles in the pelvic area |
| 2 | 35 squats, swimming in a pool, 20 hip lifts in a lying position with bent legs |
| 3 | 40 hip lifts in a supine position with bent legs, swimming in a pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them drastically reduce the effectiveness of treatment and exacerbate the situation. It is necessary to refrain from bad habits even after the treatment.
- Avoid stressful situations. Mental impotence is registered more and more often by specialists. If you cannot harmonize your inner world on your own, you should contact a psychologist.
- Create a daily routine. Get at least seven hours of sleep, but no more than nine. Try to go to sleep and wake up around the same times.
- Do not overload the body physically, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent a decrease in potency.
Attention:do not forget about the general strengthening of the body. Eat vitamin complexes, temper yourself and give up harmful food.